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5.2.17 Tuesday

1
May

5.2.17 Tuesday

 

Mob: FR Calves + Feet 2-3m + Ankle Walks

 

2 Rounds:

TKEs x20e

Plate Counterbalance Squat w 3 sec pause

Wall Press Leg Lower x5e

 

Skill: Pistol Tech

3x5e Heel touches + 3x30s calf stretch      

3x5e Weighted Pistol

 

Strength:  DE SSB w Chains

6×2 @ 55-60%  (Free or Box)

 

WOD: Partner WOD  (Time Cap 20mins)

For Time   

Row 1000m   

then 5 rounds ea

20 DB Snatch (50/35)

10 BW Pistols 

Row 1000m

 

Addt Accessory:  3 sets

KB SL RDL x8-10e

Elevated Ring Row x10

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