Call Us: (716) 634.1329 | LOCATION

5.19.17 Friday

18
May

5.19.17 Friday

 

Mob: FR Lats/Thoracic Spine x2-3m + Deep Squat Breathing x5 breaths

 

2 Rounds:

KB BU Arm Bar x6e

High Tension Planks x30s

X Band Walks x30y

Walking Knee Tucks x10y

 

Skill: HSPU Skill   

2 sets Wall Walk +30s Hold

2 Wall Kick Ups      

 

5×5 Kipping HSPU      

 

WOD:  15m AMRAP  

20/15 Ring Pushups

10 Strict Pullups

Run 400m
Strength: Band Facepulls x15/Tall Kneel Band Tri Ext

Leave a Reply