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5.19.16 Thursday

18
May

5.19.16 Thursday

personal

 

Mob: BB Rollout of Calf x1min ea

 

2 rounds:

30 sec calf stretch ea

30 sec high tension plank

30sec Mt Climbers

 

Skill:  DU Skill

1 min singles

1 min SSD

1 min DU attempts

 

Rest 1 min then:

3min AMRAP

10 jumping pullups

10 DU attempts    

 

Strength: BB Bench w Chains 4×2 @ RPE 9 (pause)

 

WOD: Accessory

6 min AMRAP of

BB Tri Ext x10

Elevated Ring Rows x10/8   

Rest 2 mins then

 

4 min AMRAP

Band Tri Ext x20

Band Bicep Curls x20

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