Call Us: (716) 634.1329 | LOCATION

5.18.17 Thursday

17
May

5.18.17 Thursday

 

Mob: FR Calves/Quads 2m + 90/90 Hip Lift x5 breaths  

 

2 Rounds:

Band Up Spread x10

Plate Counterbalance Squat x10

PVC Pipe OHD Squat x10

Spiderman w reach x10y

 

Skill: Snatch Tech   

2×5 Oly W/U   

3×3 Bar/PVC Only   MS + OHD Squat   

2×5 Full Snatch    

 

Strength: Hang Snatch 3-3-3-1-1

(Ascending wgt  12m CAP)    

 

Strength: 3 RNFT    

PM GHRs x6-8

Farmers Carry x100y

SB Rotations x8e      

 

Cooldown: Squat Therapy    

2×10 Ankle Mob wall   

2×5 OHD PVC Wall Squats

 

Addt’l Cond: 500-400-300-200-100 Row For Time

Leave a Reply