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5.17.17 Wednesday

16
May

5.17.17 Wednesday

 

Mob:Trap/Pec Smash x2-3m + Shoulder Flexion x10

 

2 Rounds:

Softball Infras x10e

Scap Pushups x8

Supine Leg Swing x10e  

 

Skill: Ring MU     

2×8 FG Ring Row    

2×5 St Leg Transitions     

3x 2 Kipping MU + 3 Strict Ring Pullups

 

Strength: 3 sets

1 Arm Glute Bridge KB Press x10e

Ring Tri Ext x10

Weighted Plank x30-45s  

 

WOD: 5RFT

10 Alt KB C+P (55/35)

10 Strict C2B    

 

(7min CAP)    

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