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5.17.16 Tuesday

16
May

5.17.16 Tuesday

facility5

 

Mob:Trap Smash x1min ea +Softball Infras x10ea

 

2 rounds:

Band facepulls x20

Band Tri Ext x20

Shoulder Tap Plank x6ea

 

Skill: Bar Skill

Hollow Body PVC 2×5

Superman PVC 2×5

Hollow Rock 2×5

 

EMOM x 6mins

1 T2B/2 C2B/3 Bar MU

 

Strength:  3 sets

Ring Pushups x15/10 (2/1/1)

Chinups (w 3 sec pause) x6/4

Band Leg Lowering x8ea

 

WOD: EMOM 16 Mins

Min 1: 8/6 Strict HSPU  after 8 mins switch to 8/6 Kipping HSPU

Min 2: 10 American Swings (70/55)

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