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5.16.17 Tuesday

15
May

5.16.17 Tuesday

 

Mob: Softball Hip Flexors/Piriformis x2m + Wall Squat Breathing x5 breaths

 

2 Rounds:

MB RDL x10

High Plank w Tap x6e

Wall Press Leg Lower x5e

 

Skill: Hip Hinge Tech   

PVC Pipe Hip Hinge  

2x5e   KB RDL + DL 2×5 (on coaches)

1-2×5 Full Reps

 

Strength: Back Squat 5×3 @ RPE 8

 

WOD: 10 min AMRAP   

5 DL (275/185)

10 Burpees Over the Bar

15 T2B

 

Add’l Accessory: 3sets

SB Ham Curls x12-15

Weighted Ring Row x10  

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