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5.16.16 Monday

15
May

5.16.16 Monday

sports-performance-large

 

Mob: Ankle Walks x50yds

 

2 rounds:

TKEs x25ea

2 Leg Glute Bridge x20

Spidermans x15yds

 

Skill: Ladder Drills

X6mins w/MB

 

Strength: 3 rounds

X Band Walks x20yds

Goblet Stepups x8ea

1 Arm Rows (use box) x10ea  

 

WOD: 5 sets for Max Reps of

(30 sec rest between sets)

30 sec Cal Row

30 sec DU

30 sec Rev Crunch

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