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5.15.17 Monday

14
May

5.15.17 Monday

 

Mob: FR Lats/Thoracic Spine x2-3m + Shoulder Flexion x10

 

2 Rounds:

Band Tri Ext x15

Scap Pushups/Pullups x8

Mt Climbers x10e  

 

Skill:  RC Skill

2×3 Foot Placement    

2x30s Holds      

5×2 Ft elevated Rope Pulls

 

WOD: EMOM x20m

Min 1: 1-2 RC   

Min 2: Row 18/14 Cal   

Min 3: 20 WB    

Min 4: 15-20 Weighted Situps      

 

Strength: 3 sets

DB Tri Ext x12-15

KB Turkish Get-Up x3 ea

Band Up Spreads x10     
Cooldown: Softball Infras x10e  + TRX Deep Squat Breathing x5 breaths

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