Call Us: (716) 634.1329 | LOCATION

5.14.16 Saturday

13
May

5.14.16 Saturday

personal-training-large

 

Mob:90/90 Hip Lift 2×5 Deep breaths

 

2 rounds:

Band Leg Lowering/Deadbugs x8ea

Monster Walks x20yds

MB ATW x10ea

 

Skill: Clean Tech

OLy Warmup (MB/PVC/BB) 1x5ea

 

EMOM x6mins 1 PC + 1 HPC (bk) + 1 HPC (ak) @ 60%

 

Strength: 3 sets

Hanging knee raise (wgt) x15/10

Goblet Squat (3/1/1) x10

1 Arm DB Row x10ea

 

WOD:15min AMRAP

Teams of 3 (When partner gets off rower next partner jumps on)

20 Cal Row

20 WB

 

Leave a Reply