Call Us: (716) 634.1329 | LOCATION

5.13.17 Saturday

12
May

5.13.17 Saturday

 

Mob: Softball Piriformis/Hip FLexors x1-2m + 90/90 Hip Lift x5 breaths

 

2 Rounds:

MB High Pulls x10

Plate Counterbalance Squat x10

Push Up Into inchworms x10

 

Skill:  Clean Tech    

2×5 Oly W/U PVC/BB      

 

5×3 Hang Squat Clean (ak)@ 70-75%   

 

Strength: DE Squats @ 65% 6×3 (alt Box and Free)      

 

WOD: 18m AMRAP    (Partner Alt)

15 HRPU

15 Am Swing 55/35

50 DU
Cool Down: 3 sets   

Weighted Situp x20

PM GHRs x6-8

DB 1 Arm Row x15e   

Leave a Reply