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5.13.16 Friday

12
May

5.13.16 Friday

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Mob: FR Lats and Subscap x1min ea

 

3 rounds:

Band Facepulls x25

Softball Infra x10ea

Plate Lumberjacks x15

 

Skill: MU Tech

FG Ring Rows 2×8

BW Transitions 2×5

 

3 sets

30 sec Ring MU

30 sec Hollow Rocks

30 sec Rest

 

Strength: 3 sets

DB Renegade Rows x10ea (50/30)

Db Situps x15 (50/30)

WOD: 1 min Ea station

(2 mins Rest between rounds)

 

Strict Pullups

DU

KB Alt Clean + Press (55/35)

Ring Dips

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