Call Us: (716) 634.1329 | LOCATION

5.12.16 Thursday

11
May

5.12.16 Thursday

facility23

 

Mob: Softball Infras 2x10ea

TRX or Ring Deep Squat Breathing 2×5 Deep Breaths

 

3 rounds:

X10 MB Cleans

X10yds Straight Leg lunge w/ Rotation

 

Skill: Snatch Tech Oly Warm-up 5x 1 PS +1 snatch (bk) + 1 OHD Squat @ 55%  

 

Strength: 3 sets

Goblet Stepup x8ea

Ring Row x10 (ft Elevated)

KB Side Bend x15ea

 

WOD: 7 min AMRAP Ascending:

 

KB Thrusters (55/35)

Box Jump Overs (24/20)
(2/2,4/4,6/6,8/8,10/10)

Leave a Reply