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5.11.17 Thursday

10
May

5.11.17 Thursday

 

Mob: FR Lats/Thoracic Spine x1-2m + Deep Squat Breathing x5

 

3 Rnds:

Bird Dogs x10e

KB BU Arm Bar x6e

Spiderman w Reach x10y

 

Skill: Push Jerk Skill

PVC Pipe 1×5 Strict/PP/PJ/SJ   

3×5 PJ w PVC Skill (5-8m) 

 

Strength: EMOM x10mins   

Min 1: 3 Push Jerk @ Ascending weight   

Min 2: Rest   

  

WOD: 3 RNFT  

KB 1 Arm FS x8e

Elevated Ring Row w pause x10

10 BW V-Ups + 20s Hollow Hold       

 

Cool Down:1-2x  

KB BU Arm Bar x8e

Shoulder Flexion x10

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