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5.11.16 Wednesday

10
May

5.11.16 Wednesday

 

personal-training-large2

 

Mob: 90/90 Hip Lift x5 deep breaths + all 4 Belly Round x5 deep breaths (2 sets)

 

3 rounds:

Band Tri Ext x20

Supine Leg Swing x10ea

Jumping Jacks X10yds

 

Skill: Pistol Tech

Heel Touches 3x5ea + Calf Stretch x30sec

 

3x5ea Weighted Pistol   

 

WOD:  18min AMRAP

Partner WOD

Run 400m

50 STOH (45/35)

25 Bar over Burpees

(both partners Run 400m then one partner works at a time)

 

Strength: 4sets  

Sled Drags x100yds

Farmers Carrys x100yds

Planks x 1min

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