Call Us: (716) 634.1329 | LOCATION

5.10.17 Wednesday

9
May

5.10.17 Wednesday

 

Mob: FR Lats/Thoracic Spine x2-3min + Wall Press deadbug x5e

 

2 Rounds:

Shoulder Flexion x10

Band Tri Ext x15

Mt Climbers x10e

 

Skill: Strict T2B Skill     

Hollow/Superman/V-Up 2x5e     

4×5-8 STrict T2B + 4x10yds Inchworms

 

WOD: 20m AMRAP

40 Am Swings (55/35)

20 T2B

300m Run    

 

Strength: 3ets

SB Ham Curls 2/1 x6e

Suitcase Carry x50y

Spiderman w reach x10y

Leave a Reply