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5.10.16 Tuesday

9
May

5.10.16 Tuesday

facility10

 

Mob: Ankle Walks x50yds ea

 

3 rounds

TKEs x20ea

X Band Walks x20yds

Spidermans x10yds

 

Skill: Box Jump Tech

2×3 Box Jump with Stick

Then

seated React Box Jumps 5×3 (Building)

 

Strength:  Box Squat 4×3 w Chains @ RPE 8

 

WOD: Tabada Intervals Russian Swings

Weighted Situps (50/30)

WB (20/14)

Plate Drills- Switch ea interval

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