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4.8.17 Saturday

7
Apr

4.8.17 Saturday

 

Mob: Softball Infras 2x10e + Deep Squat Breathing x5 breaths  

 

2 rounds:

MB ATW x10

Alt MB V-Ups x12

Spidermans w reach x10y  

 

Skill: Snatch off Blocks

6×3 @ 55-60%    

 

Rest 2 mins

 

Snatch Grip DL 3×3 @ by feel   

 

Strength: 12min EMOM

Min 1: 6 Goblet Step-Ups ea   

Min 2: KB 1 Arm Row x15e    

Min 3: PM GHRs x6-8   

Min 4: Rest       

 

WOD: 10mins Prowler Sprints 30yds (split into teams)

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