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4.7.17 Friday

6
Apr

4.7.17 Friday

 

Mob: FR/BB Calf Smash + Ankle Walks x50yds ea

 

2 Rounds:

90/90 Hip Lift x5 breaths

TKEs x25e

X Band Walks x30y

 

Skill: Pistol Tech    

3×5 Heel Touches + 3x30s ea Calf Stretch      

5x5ea Pistol (Wgt Optional)     

 

Strength: Front Squat

8min to  Build to Heavy Triple  

 

WOD: Row 10 Rounds

1min Max Distance +

1min Rest

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