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4.7.17 Friday


4.7.17 Friday


Mob: FR/BB Calf Smash + Ankle Walks x50yds ea


2 Rounds:

90/90 Hip Lift x5 breaths

TKEs x25e

X Band Walks x30y


Skill: Pistol Tech    

3×5 Heel Touches + 3x30s ea Calf Stretch      

5x5ea Pistol (Wgt Optional)     


Strength: Front Squat

8min to  Build to Heavy Triple  


WOD: Row 10 Rounds

1min Max Distance +

1min Rest

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