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4.7.16 Thursday

6
Apr

4.7.16 Thursday

crossfit-large

 

Mob: Band Arch/Round 2x10ea

 

3 rounds:

Plate Squat x10

X Band Walks x20yds

Spidermans x20yds

 

Skill: DB Box Jump

5×3 Progressing

Strength: 4 sets

BB Glute Bridge x8-10

DB 1 Arm Row x10ea

 

WOD: 3 RFT (15min CAP)

100 DU

12 DL (275/185)

21 Box Jumps (30/24)

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