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4.6.17 Thursday

5
Apr

4.6.17 Thursday

 

Mob: Trap Smash x1min ea + All 4 belly round x5 breaths   

 

2 Rounds:

Scap Pushups x10  

Mt Climbers x10e

MB Cleans x10

 

Skill: HSPU Skill    

Wall Walks 3×3+10s Hold    

EMOM x10mins   

Min 1:5-8 Strict HSPU   

Min 2: 10 Hollow Rocks      

 

Strength: Push Press

4×5 @ RPE 7

 

Rest 2 Min   

 

then 3 sets of

Band Tri Ext x15-20

Ring Pullups x 6-8

 

WOD: 7min AMRAP      

40 DU

20 DB Alt Snatch (50/35)

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