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4.5.17 Wednesday

5
Apr

4.5.17 Wednesday

 

Mob:FR Thoracic Spine + Lats     

2-3m + Deep Squat Breathing x 5 breaths 

 

2 Rounds:

Back to wall shoulder flexion x10

Wall Press Leg Lower x5e

Band Facepulls x15

 

Skill:  Bar Skill  

3×5 PVC Hollow/Superman/Rocks    

3×8-10   UB C2B

 

Strength: 3 rounds

Band Facepulls x15

X Band Walks x20yds

TKEs x20e

 

WOD: EMOM x18mins  

Min 1: 20 WB      

Min 2: 15 MB Situp Toss     

Min 3: 20 Cal Row

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