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4.5.16 Tuesday

4
Apr

4.5.16 Tuesday

performance3

Mob: FR Thoracic Spine/Deep Squat Breathing 2x30sec ea

 

3 rounds:

Band Facepulls x15

Shoulder Taps x10ea

Knee Tuck x10yds  

 

Skill: EMOM x12mins (4 rounds ea)

L-Sit on Rings x:30

Handstand Walk 10-15yds

Strict C2B x 8/4

 

Strength: Push Press

 

4×3 @ RPE 8

 

WOD: 4 RFT (16 min Cap)

400m Run

10 KB Thrusters (55/35)

15 Ring Pushups

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