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4.4.17 Tuesday

3
Apr

4.4.17 Tuesday

 

Mob: Softball Piriformis x1m ea + 90/90 Hip Lift x5 breaths

 

2 Rounds:

X Band Walks x30y

Supine Leg Swing x10e

High Plank w Tap x5e

 

Skill: Clean Tech

1×5 Oly W/U  

 

EMOM x8mins 1 PC + 1  SC + 1 SJ @ (Ascending wgt)  

 

2min rest then

3×3 Clean Pulls @ 105%    

 

Strength: 3 sets

BB Glute Bridge x10

1 Arm Ring Row x8e

FR KB Walking Lunges x20yds

 

WOD: 9min AMRAP   

9 American Swings 55/35

9 Burpees

9 Box Jumps Overs   24/20

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