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4.4.16 Monday

3
Apr

4.4.16 Monday

crossfit3

 

Mob: 90/90 Hip Lift 2×5 deep breaths + all4 belly lift 2×5 deep breaths

 

2 rounds:

Band Tri Ext x25

MB cleans x15

Alt V-ups x10ea

 

Skill: Clean Tech

1×5 Oly Warmup

1 PC + 1 HC (BK) warmup: 30%, 40%, 50%

 

EMOM x6 mins

PC + 2 HC (Squat BK) @ 60%

 

Strength: 3 sets

SB Ham Curls 2/1 (curl 2 legs lower one) x5ea

Elevated Ring Rows x10-12

BB Stepups x6ea

 

WOD: 8 min AMRAP

Ascending Ladder (3/3, 6/6, 9/9, 12/12….)

PC (155/105)

T2B

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