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4.3.17 Monday

2
Apr

4.3.17 Monday

 

Mob: FR Lats/Thoracic Spine x2-3m + Shoulder Flexion x10

 

2 Rounds:

Band Tri Ext x15

Scap Pushups/Pullups x8

Mt Climbers x10e  

 

Skill: Ring MU Tech   

2×8 FG Ring Rows    

2×5 St Leg Transitions    

 

EMOM x 6mins (5)Seated Band Strict MU

 

Strength: 3 sets

Seated 1 Arm DB Press x8e

KB Supine Tri Ext x15

Strict Chinups w 3 sec pause @ Top x6-8

 

WOD: 5RFT  

300m Run

15/10 Weighted Pushups

6/3 Ring MU   
(15min CAP)

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