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4.29.17 Saturday

28
Apr

4.29.17 Saturday

 

Mob: Softball Piriformis/Hip FLexors x1-2m + Wall Squat Breathing x5 breaths

 

2 Rounds:

Spiderman w reach x10y

Band GMs x15

High Plank w Tap x6e

 

Skill: Box Jump Skill

5×3 DB Box Jumps  (ascending wgt)       

 

Strength: Back Squat w Chains

Alt btwn Box and Free  4×3 @ RPE 8

Rest 2mins   

 

then 3 sets

SB Ham Curl x12-15

DB 1 Arm Row x15ea

 

WOD: Partner WOD 3 RFT   

Run 400m Together   

20 DL 225/155(10ea)

40 20 MB situp Toss (10e)

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