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4.29.16 Friday

28
Apr

4.29.16 Friday

sports-performance-large

 

Mob: Band Knee Tuck x1min ea

 

3 sets:

TKEs x25ea

Ballistic Hamstring Stretch x10yds

Plate ATWx10ea

 

Skill:Pistol Tech 3 sets

heel touches x5ea (box)

calf stretch x30sec ea

 

Strength: 3 sets

X Band Walks x20

Spidermans x20yds

Band Facepulls x25

 

WOD:Teams of 3

Sled Drag x100yds

1 partner holds plank

1 partner does burpees (10 rounds)

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