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4.28.17 Friday

27
Apr

4.28.17 Friday

 

 

Mob: FR Lats/Thoracic Spine x2-3min + All 4 Belly Lift x5 breaths

 

2 Rounds:

Band Bicep Curls x15

KB Arm Bar x8e

Inchworms x10y

 

Skill: Rope Climb Skill   2x30s Holds   

5×1 Legless RC + 1 RC  

(rest as needed)

 

Strength: 3 sets

DB Renegade Rows x10 (Pushup Row R/Row L)

Band Tri Ext x15-20

Wall Press Leg Lower x8e

 

WOD: AMRAP 9mins Ascending   

(3/3, 6/6, 9/9, 12/12, …)

Thrusters (115/75)

T2B

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