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4.28.16 Thursday

27
Apr

4.28.16 Thursday

performance6

 

Mob: TRX/Ring Deep Squat Breathing 2×5 deep breaths + BB Trap Smash x45sec ea

 

2 rounds:

Band Tri Ext x20

Softball Infra x10ea

1 Leg Lunge w/ OHD arm reach x5ea

 

Skill: Teach Oly Warmup w MB or BB 1x5ea

Clean Tech 5 sets 65%

1 Clean + 1 Hang Clean (bk)  

 

Strength: 4 sets

FR Rev Lunge x8ea

BB Bent Rows x10

 

WOD: 5 RFT (12 min CAP)

American Swings (70/55) x15 Burpees x15

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