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4.27.17 Thursday

26
Apr

4.27.17 Thursday

 

Mob: Calf Smash x1-2min + 90/90 Hip Lift w 2 arm reach x5 breaths

 

2 Rnds:

Band Facepulls x15

Plate Counterbalance Squat x10

Bird Dogs x10e

 

Skill:  Snatch Tech

1×5 Oly Warmup Bar/PVC   

 

Snatch from BK   

10mins 5×1 @ 65%

(if at 6mins they feel good take 4-5 heavy singles   NO MISSES)   

 

WOD:   5 Rounds   

1min Row Cal

1min Burpees

1min DU

1min Rest

 

Optional Strength: 3 sets

DB Situps x10

BB Glute Bridge x8-10

Feet Elevated Ring Rows x10

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