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4.27.16 Wednesday

26
Apr

4.27.16 Wednesday

facility23

 

Mob: Ankle Walks x50yds ea

 

3 sets:

Calf Stretch x30sec

Mt Climbers x20

Rocking Ham Stretch x5

 

Skill: DU Skill

X1min Singles

X1min DU

 

(4min AMRAP) jumping  pullups x10 + DU x20

Strength: DE Floor Press w Chains 8×3 @ 55%

 

WOD: Swole Session

6 min AMRAP

Strict Chinups x8

Renegade Rows x6ea

 

Rest 2 mins then

 

4min AMRAP:

BB Curls x12-15 KB (1) Tri Ext x15

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