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4.26.17 Wednesday

25
Apr

4.26.17 Wednesday

 

Mob: FR Lats/Thoracic Spine x2-3min + Wall Press deadbug x5e

 

2 Rounds:

Shoulder Flexion x10

Band Tri Ext x15

Mt Climbers x10e

 

Skill: Hollow Position    

PVC Hollow/Superman/Rocks 2x5e       

5x 3-5 Bar MU  

 

Strength: DE Bench w Chains

6×3 @ 55%     

Rest 2 mins then      

Ring Tri Ext x10

Band Pulldowns x15-20

 

WOD: 21-15-9  

WB (20/14) 

DB Snatch (50/35)

Run 300m Between Rounds

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