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4.25.17 Tuesday

24
Apr

4.25.17 Tuesday

 

Mob: Band Knee Tuck x1min ea+ 90/90 Hip Lift w Reach x 5 breaths

 

2 Rounds:

TKEs x20e

MB Cleans x10

X Band walks x20y

 

Skill: Clean Tech

1×5 Oly W/U Bar or PVC   

 

EMOM x 8mins     

3 Pos Clean (Ak, Bk, Floor) @ 65-70%      

 

Rest 2mins

 

Clean Pulls 3×3 x105%

 

Strength: 3 sets

FR KB Step-Ups x8e

2 KB Bent Rows x15

SB Mt Climbers x8e

 

WOD: Partner WOD 10min AMRAP   

20 KB Swings 55/35

10 Burpee Box Overs 24/20

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