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4.25.16 Tuesday

25
Apr

4.25.16 Tuesday

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Mob: 90/90 Hip Lift 2×5 deep breaths rock back breathing between x5 breaths

 

2 rounds:

1-2 Leg Glute Bridge x20/10ea

Spidermans x10yds

Supermans x8

Hollow Bodys x8

 

Skill: Box Jumps w Wgt

 

4×3 Building

 

Strength: Box Squat w Chains 4×3 @ RPE 8

 

Rest 2 mins then:

3 sets:

DB 1 Arm Rows x15ea

Goblet Stepups  x10ea

 

WOD: 10 min AMRAP Thrusters (135)/T2B (3/3, 6/6, 9/9…)

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