Call Us: (716) 634.1329 | LOCATION

4.25.16 Monday

24
Apr

4.25.16 Monday

other-large

 

Mob: FR thoracic spine + lats x1min ea

 

2 rounds:

X10 Wall Slides

X8 scap pullups/pushups

X10 Plank (high to low if possible)

 

Skill: Jerk Tech

 

 

EMOM x6mins

1 Push Press 1 Push Jerk + 1 Split Jerk @ 60%

 

Strength: 3 sets

Incline Pushups (VEST) x12-15

DB Rollbacks x10

MB Exchanges x10ea

 

WOD:EMOM x15mins  

Min 1: 10/8 C2B

Min 2: L-Sit 30sec

Min 3: HS Walk DIstance 30sec

Leave a Reply