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4.24.17 Monday

23
Apr

4.24.17 Monday

 

Mob: Softball Infras x2min

+ Deep Squat Breathing x5 breaths

 

2 rounds:

Scap Pullups/Pushups x8

Hollow Rocks x10

Spiderman w Reach x5e

 

Skill: HS Skill    

3×3 wall Walks + 10s Hold   

 

EMOM x6mins

Min 1: 10 Wall Facing Shoulder Taps (5e)   

Min 2: 10-15 MB V-Ups

 

Strength: 3 sets

DB Tri Ext x12-15

Band Up Spreads x10

Planks w Reach x6-8ea

 

WOD: 5 RFT  

(15min CAP)  

200m Run

8/6 Strict C2B

8/6 Strict HSPU  

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