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4.22.17 Saturday

21
Apr

4.22.17 Saturday

 

Mob: Softball Traps/Hip Flexors+ Deep Squat Breathing x5 breaths  

 

2 rounds:

MB ATW x10

Alt MB V-Ups x12

Inchworms x10y  

 

Skill: Snatch Tech

1×5 oly W/U    

EMOM x5mins

3 Muscle Snatch + 3 OHD Squat @ 55%     

 

Strength: DE Front Squat w Chains 6×3 @ 60%    

 

WOD:  21-15-9

American Swing (55/35)

Cal Row  

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