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4.22.16 Friday

21
Apr

4.22.16 Friday

facility22

 

Mob: Band Shoulder Series 2x6ea

2 rounds:

KB Arm Bar w Rot x6ea

Supine Leg Swing x8ea

1 Leg glute Bridge x10ea

 

Skill:Ring MU Transitions

2×8 FG Ring Rows

Floor Ring Transitions 2×5

Strict Ring MU 4×2

 

Strength: 4 rounds

DB Alt Floor Press x10ea

WTD Chinz w 3sec pause x6-8

Plank w 1 Arm reach x5ea

 

WOD: 21-15-9

KB C&P (70/55)

Ring Dips Strict

Burpees

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