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4.21.17 Friday

20
Apr

4.21.17 Friday

 

Mob: FR Lats/Thoracic Spine x2-3m + Deep Squat Breathing x5 breaths

 

2 Rounds:

KB BU Arm Bar x6e

High Tension Planks x30s

X Band Walks x30y

 

Skill: Ring MU

Skill Hollow Body/Superman/Rocks 2x5e   

 

EMOM x5m

3-5 banded Strict MU    

 

Strength: 3 sets

DB Floor Press x15-20

Ring Tri Ext

Farmers Carry x100y

 

WOD: Against a 3 min Clock complete

30 WB (20/14)

20 Burpees

Remaining time Max Ring MU or C2B

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