Call Us: (716) 634.1329 | LOCATION

4.21.16 Thursday

20
Apr

4.21.16 Thursday

image18-300x201

 

Mob: 90/90 Hip Lift + TRX Deep Squat Breathing 2×5 deep breaths

 

2 rounds:

MB Cleans x10

MB Jog x100yds

MB Toe Touches x20

 

Skill: Clean Tech 6 sets

1 PC (fl) + 1 HC (ak) @ 60-65%

Strength: 3 sets

SB Ham Curl 2/1 x6ea

Band Leg lowering x8ea

 

WOD:Met Con

5 rounds  

Min 1: 10 Hang Power Cleans (135/95)

Min 2: 15 Box Jump Overs 24/20

Min 3: 20/15 Ring Rows  

Min 4 Rest

Leave a Reply