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4.20.17 Thursday

19
Apr

4.20.17 Thursday

 

Mob: Softball Piriformis/Infras x2-3m +

All 4 belly round x5 breaths   

 

2 Rounds:

Wall Press Leg Lower x5e

Band Up Spread x10

Spiderman w reach x10y

 

Skill: Split Jerk Tech

1×5 Strict, PP, PJ, SJ   (Bar or PVC)

 

EMOM x 10m  

Rounds 1-5 x2 SJ @ 65% Rounds

6-10 Ascending Weight x1 SJ NO MISSES

  

Strength: 3 sets

2 Arm OHD Walking Lunge x20y

KB 1 Arm Row x10e

SB 2/1 Ham Curl x6e   
WOD: For Time 500/400/300/200/100 Row Partner WOD

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