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4.20.16 Wednesday

20
Apr

4.20.16 Wednesday

performance2

 

Mob: BB Trap Smash x1min ea

2 rounds:

X10 Softball Infras

X25 facepull

X25 tri ext

 

Skill: Bar Skill

Hollow Kips 2×5

Jumping Bar MU 3×5

5 rounds: 3 T2B + 3 Bar MU

 

Strength: BB Bench Press w Ch 4×5 @ RPE 7 (tempo 2/1/1)

 

WOD: 10min AMRAP

8/4 Strict HSPU

10 Strict C2B

12 WB Situp toss

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