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4.19.17 Wednesday

18
Apr

4.19.17 Wednesday

Mob:Trap/Pec Smash x2-3m

 

2 Rounds:

Back to wall shoulder flexion x10

Wall Press Leg Lower x5e

Band Facepulls x15

 

Skill: Ladder Drills

x7mins w MB

 

Strength: 3 sets

1 Arm DB Incline Press x10e

1/2 Kneel Banded Pallof Press x8e

Band Tri Ext x15-20

 

WOD: EMOM x 20m (5 sets)    Min 1: 40 DU  

Min 2: 10 Box Jump Overs  (24/20)   

Min 3: L-Sit x30s    

Min 4: 15-20 MB Situp-Toss

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