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4.19.16 Tuesday

19
Apr

4.19.16 Tuesday

facility5

 

Mob: Ankle Walks x50yds ea

 

2 rounds:

Scap Pullups x8

Calf Stretch x30sec ea

Inchworms x10yds   

 

Skill: Partner MB Toss Plate Drills x20sec Alt drills:

  • 4 drills

 

Strength: EMOM x10mins

Min 1: Side Planks w Wgt x30sec ea

Min 2: Spidermans x20yds

 

WOD: EVERY 2 Mins for 20mins

Run 400m Remaining time max burpees (teams of 2 alt rounds)

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