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4.18.17 Tuesday

17
Apr

4.18.17 Tuesday

 

Mob: Softball Piriformis x1m ea + 90/90 Hip Lift x5 breaths

 

2 Rounds:

X Band Walks x30y

Supine Leg Swing x10e

High Plank w Tap x5e

 

Skill: Hip Hinge Tech

3x5e PVC Pipe Hip Hinge

KB ½ RDL x10

KB R Swing x10     

 

Strength: 4×5 Conv DL w Band @ 60%  

 

Rest 2 Min   then 3 sets     

Weighted Ring Row x10

PM GHRs x6-8

 

WOD: 5 RFT  

8 HPC (95/65)

10 Bar Facing Burpees
 (10m CAP)

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