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4.18.16 Monday

17
Apr

4.18.16 Monday

different

 

Mob: 90/90 Hip Lift 2×5 deep breaths + all four Belly round 2×5 deep breaths

 

2 rounds:

X10yds ballistic Ham Stretch

X10yds spidermans

X10 Alt V-ups (ea)

 

Skill: Teach Hip Hinge (PVC) 2×5 (partner)

 

2 sets:

KB RDL x8 +PVC Hip Hinge x5

KB Swing x8 + PVC Hip Hinge x5

 

Strength: 3 sets

BB Glute Bridge x8-10

1 Arm KB FR Squat x8ea

Seated Band Row x15

 

WOD:For Time

Buy in 100 DU

Then 10 rounds of

KB Swing 70/55 (american) x10

10 T2B

Cash Out 100 DU

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