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4.17.17 Monday

16
Apr

4.17.17 Monday

 

Mob: FR Lats/Thoracic Spine x2-3m + Shoulder Flexion x10

 

2 Rounds:

Band Tri Ext x15

Scap Pushups/Pullups x8

Mt Climbers x10e  

 

Skill: Kipping/Butterfly Tech   

3×5  Box Kipping C2B +

3×5 Kip swing

 

EMOM x5m 5-8 UB C2B

 

Strength: 3 sets

½ Kneel Landmine Press x8e

50y Suitcase Carry

 

WOD: 18min Partner AMRAP

5 Strict C2B

10 Strict Dips

15 Pushups    
(Run 200m Between each round w partner)

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