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4.15.16 Friday

14
Apr

4.15.16 Friday

facility24

 

Mob: Softball Hip Flexors/IT bands x1min ea  

 

2 rounds:

1 Leg Glute Bridge x10ea

1 Leg Froggers x5ea

MB Cleans x10

 

Skill: Front Squats w Chains

4×2 @ RPE 9

 

Strength: 3 rounds

KB Rev Lunge/SL RDL x6ea

Ring Rows (weighted) x10/8

 

WOD: 10 min AMRAP

 

25 DU

25 Russian KB Swings 70/55

25 WB (20/14 12ft/10ft)

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