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4.14.17 Friday

13
Apr

4.14.17 Friday

 

Mob: FR Lats/Thoracic Spine x2-3min + All 4 Belly Lift x5 breaths

 

2 Rounds:

Shoulder Flexion x10

Band Facepulls x15

Walking Knee Tucks x10y

 

Skill:OHD Skill

1×5 ea Strict, PP, PJ, SJ (bar or PVC)

1 Push Press + 1 PJ + 1 SJ  6×3 @ 60-65%

 

WOD: EMOM x15m  

Min 1: Row 18/14 Cal  

Min 2: 5-8 Strict HSPU    

Min 3: 3/1-2 Burpee Ring MU   

 

Strength: 3 sets  

Ring Tri Ext x10

Ring Pullups (1 Ring) x8-10

MB V-Ups x20

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